Online training and fitness apps have become the new and exciting way to receive fitness programs. With many people transitioning from the gym to working out at home, personalizied programs with the proper equipment is key. Here at Pristine Posing you will be given workouts made just for you through an app! Every week there will be check-ins to see how you're progressing via progress photos and measurements. Each plan, you will receive nutritional guidance with food you enjoy via PDF and continued support throughout your fitness journey! To inquire about training click here.
Fit Plan $200/mo
-30min Monthly Calls
-New Program every 2 Weeks
-Weekly Check-Ins
-Meal Plan & Nutritional Guidance
Lifestyle Plan $150/mo
-30min Monthly Calls
-New Program every 4 Weeks
-Weekly Check-Ins
-Meal Plan & Nutritional Guidance
FMG Comp Prep $350/mo
-30min Monthly Calls
-New Program every 2 Weeks
-Weekly Check-Ins
-Meal Plan & Nutritional Guidance
The Coach
Aftan has been personal training for 12 years with a certification in ACE (American Council of Exercise). Her fitness journey consisted of running miles and miles. Aftan's best mile time was 4:53. After attending SIUE running Division 1 Track, she was signed with a professional coach and had been training to be the best in the world and run at the Olympics.
Fast forward, she is now a Fitness Pro and 2X crown holder for the WBFF Miss Diva Fitness USA Title.
Pristine Fitness is the best place to change your life! Aftan wants every client to have fun while improving themselves to be the best version they can become. "It is fantastic to see clients become more confident and have it rub off on friends and family around them." When clients push themselves to the next level and find new strengths Aftan is in “Awww” and lives for those moments. Being physically fit is very important whether you are an athlete, or just a fitness-aware individual. Teaching new exercises to people utilizing proper form while having fun and pushing them to their limits is the end goal for every workout she creates.
"To do anything less than your best, is to sacrifice the Gift."
-Steve Prefontaine
